Month: June 2021

10 Intermittent Fasting Myths You Should Stop Believing

Intermittent fasting is currently enjoying a surge in popularity as an effective approach to weight … [+] loss. getty Intermittent fasting—aka the IF diet—is witnessing a meteoric rise in popularity as an effective approach to weight loss. What’s more, even Hollywood fitness icons like Jennifer Aniston and Halle Berry swear by this eating pattern.  For…

Blueberry Crumble with Cherries

The Pantry Brothers absolutely love this gluten free Blueberry Crumble with Cherries made with frozen fruit. Why frozen fruit? I like to save fresh organic summer fruits for snacking and Fruit Salad, rather than baking. Blueberry Crumble with Cherries This healthy recipe for Blueberry Crumble with Cherries is a game changer. It’s super easy to make…

UK chef shares her low-carb recipes

Diet Doctor is excited to announce a new recipe collaboration with Katie Caldesi, a popular UK chef, restaurateur, author, and cooking teacher. Caldesi, with her husband Giancarlo, runs two Italian restaurants, a cooking school in the UK, and has 15 popular cookbooks. She is sharing nine of her simple but tasty recipes from her latest…

What Actions Can You Take to Stop Binge Eating?

This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: sanjeri/istockphoto Research dating back more than 30 years gives us clear data: cravings, food rules, negative emotions, and restrictive eating behaviors…

What Actions Can You Take to Stop Binge Eating?

This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: sanjeri/istockphoto Research dating back more than 30 years gives us clear data: cravings, food rules, negative emotions, and restrictive eating behaviors…

The Keto Diet Book – 5th Edition, 2021-P2P

It’s time to take those bold first steps on your keto journey with this handbook. We’ll cover the major benefits of the lifestyle, as well as explain what ketosis is and why it’s so important. We’ll also touch on keto flu and how you can alleviate some of its symptoms. Once you’re armed with this…

Top 10 Best Wear OS Apps For Android – 2021

If you’re looking for some useful apps for your Wear OS smartwatch, you’re in the right place. We’ve decided to look through the Play Store to find some apps and present them to you. Just to be clear, there are a lot of Wear OS-compatible applications in the Play Store that you can install, but…