Diana Bergen (pictured) credits her age-defying looks and enviable bikini body to intermittent fastingA working mum-of-two who feels better in her 40s than she did in her 20s has shared the glowing secrets behind her radiant complexion and flawless physique.Diana Bergen, from Melbourne, credits her age-defying looks and enviable bikini body to intermittent fasting, a dieting…
Change your breakfast and get ready to take on the dayPhoto by Thought Catalog on UnsplashBreakfast is probably the meal that you give the least amount of thought to. You’re busy, running out the door, or being thrown straight into the workday. The last thing you want to do is spend time cooking a healthy…
Several people have asked me to do a “what I eat” post recently. I don’t normally like to post these because I get a lot of criticism for my food choices. But as I’ll explain below, I just do what works for me. I’m not at all saying that this is how other people should…
I tested negative in Germany, and boarded my flight. I felt great. When I woke up on the plane I noticed that I had a slight runny nose and just felt a bit “off”. I figured that the runny nose was probably just caused from the humidity of wearing a mask for so long and…
By Dr. Sean M. Wells, DPT, PT, OCS, ATC/L, CSCS, NSCA-CPT, CNPT, Cert-DNFor decades the predominant model that dictated weight gain, loss, or maintenance was the energy balance model (EBM). The EBM is rooted in one of the basic laws of thermodynamics. It goes without saying that food contains energy and it is typically measured…
Elsa Pataky flaunted her youthful complexion when she stepped out in Byron Bay last Thursday after she appeared to have been horse riding earlier in the day.The 45-year-old actress appeared makeup-free as she enjoyed a solo outing in the far north NSW coastal town.Elsa chatted on her mobile phone as she walked down a busy…
Simply put, Bulletproof Coffee changed my life. First, it changed my lifelong relationship with food and calories. Then, it gave me a mental edge that has allowed me to take full advantage of an accidental career I never would’ve known was along my personal path. How it all started I can still vividly remember the…
Source: Image by Steve Buissinne from Pixabay Self-care and wellness are massive industries in the United States. From meditation to massage, from wellness retreats to anti-cellulite treatments, from juice cleanses to reiki healers, the vast majority of this sector is marketed towards women—particularly educationally and economically privileged women. It seems almost anything representing wellness can…
Weight-loss medications and surgical procedures show promise for reducing the long-term effects of high blood pressure (also called hypertension) in people who are overweight or have obesity, according to a new American Heart Association scientific statement published today in the Association’s journal Hypertension. A scientific statement is an expert analysis of current research and may…
I’m known for my detailed articles, but let’s do something different. Today, I want to give you forty truths based on my experience, observation, and education. The simplest program done with a high level of effort and focus will work better than the perfect program done at 80%. Most people who get great results from…