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Mum-of-two Diana Bergen shares the secrets to her glowing complexion and flawless physique

Diana Bergen (pictured) credits her age-defying looks and enviable bikini body to intermittent fastingA working mum-of-two who feels better in her 40s than she did in her 20s has shared the glowing secrets behind her radiant complexion and flawless physique.Diana Bergen, from Melbourne, credits her age-defying looks and enviable bikini body to intermittent fasting, a dieting…

Your Breakfast Could Be Making You Eat More

Change your breakfast and get ready to take on the dayPhoto by Thought Catalog on UnsplashBreakfast is probably the meal that you give the least amount of thought to. You’re busy, running out the door, or being thrown straight into the workday. The last thing you want to do is spend time cooking a healthy…

My Experience Getting Covid

I tested negative in Germany, and boarded my flight. I felt great. When I woke up on the plane I noticed that I had a slight runny nose and just felt a bit “off”. I figured that the runny nose was probably just caused from the humidity of wearing a mask for so long and…

Should PTs Use a New Model for Weight Loss?

By Dr. Sean M. Wells, DPT, PT, OCS, ATC/L, CSCS, NSCA-CPT, CNPT, Cert-DNFor decades the predominant model that dictated weight gain, loss, or maintenance was the energy balance model (EBM). The EBM is rooted in one of the basic laws of thermodynamics. It goes without saying that food contains energy and it is typically measured…

The Paradox of Self-Care

Source: Image by Steve Buissinne from Pixabay Self-care and wellness are massive industries in the United States. From meditation to massage, from wellness retreats to anti-cellulite treatments, from juice cleanses to reiki healers, the vast majority of this sector is marketed towards women—particularly educationally and economically privileged women. It seems almost anything representing wellness can…

Meds, surgery may help obesity-related high blood pressure if diet, exercise fall short

Weight-loss medications and surgical procedures show promise for reducing the long-term effects of high blood pressure (also called hypertension) in people who are overweight or have obesity, according to a new American Heart Association scientific statement published today in the Association’s journal Hypertension. A scientific statement is an expert analysis of current research and may…

The 40 Laws of Muscle & Strength

I’m known for my detailed articles, but let’s do something different. Today, I want to give you forty truths based on my experience, observation, and education. The simplest program done with a high level of effort and focus will work better than the perfect program done at 80%. Most people who get great results from…