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RHR Research Review: Dietary Interventions for Cancer, Vitamin D, Walking, Tocotrienols, Sleep Apnea, ADHD in Kids, Mental Health, and Nanoplastics

In this episode, we discuss: Whether ketogenic diets might protect against colorectal cancer Influence of protein intake on diffuse midline gliomas Vitamin D supplementation for protection against COVID-19 What difference the pace of walking makes in terms of health and longevity Therapeutic potential of tocotrienols The impact sleep apnea has on biological age Behavioral and…

Stop Counting Macros: These Keto Meal Delivery Services Will Do It For You

mbg Deputy Commerce EditorBy Braelyn Woodmbg Deputy Commerce EditorBraelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.Image by mapodile / iStockOur editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we…

What can you eat on a vegan keto diet?

Home References (Image credit: Getty Images) What can you eat on a vegan keto diet? And is it even possible to combine these two restrictive dietary patterns together? There are many reasons why people may decide to follow a keto diet. Cutting down on carbohydrates can promote rapid weight loss, improve blood sugar metabolism and…

Check Out the Most Surprising Celeb Transformations of the Week

Chris Evans’ “Not Another Teen Movie”: Live From E! RewindThe stars are getting ready for summer. Garrett Hedlund showed off the impressive results of his fitness journey this week, posting a selfie on social media explaining his decision to take his training to the next level. And The Challenge: All Stars’ Syrus Yarbrough is also opening up…

The Ideal Diet for Entrepreneurs

What is the ideal diet for entrepreneurs? I think I got it figured out. I believe the ideal diet for an entrepreneur is: ‘Ketogenic‘ dietIntermittent fasting (no breakfast, no lunch, only a big-ass dinner — one [really] huge meal a day)No carbs, sugar, starches, dairy, or fake dairy substitutes, etc. Also no starchy vegetables like…

GOPRO BONES IS THE GAME-CHANGER

Get a GoPro BONES— the ultimate minimalistic design. No LCD screen. The truly zen camera. I intend to use this for my street photography GoPro POV videos, and vlogging. I don’t have a drone, but I intend to just use this for my self. Just ordered one with my PayPal balance (cool I can buy…

Is breakfast important?

Home References (Image credit: Getty Images) Ah, breakfast. The greatest meal of the day — or so they say. But is breakfast actually all that important? For many of us, breakfast might be a quick slice of toast washed down with a large cup of coffee. Some may just grab a banana or an apple…

How to Upgrade Your Decision-Making Process

Every decision people make with money is justified by taking the information they have at the moment and plugging it into their unique mental model of how the world works.Photo by krakenimages on UnsplashWhile reading Morgan Housel’s Psychology of Money, I came across a passage describing how people make decisions with money. It read:“Every decision…