How a Bank of America Executive Created a Tense Work Culture

Early on in the pandemic, Bank of America found an innovative way to gauge the success of the bank’s work-from-home experiment: a spreadsheet, distributed to team managers daily, that pitted the productivity of people working from home against those who were still showing up at the office.Created for Thomas K. Montag, the bank’s No. 2…

The Best Keto Raspberry Lemonade Muffin Recipe

I tested this Keto Raspberry Lemonade Muffin recipe close to a zillion times. That’s because I had to make sure it was perfect for you. Y’all were so sweet on Instagram. I love how you cheered me on with your encouraging comments over there! The Best Keto Raspberry Lemonade Muffin Recipe Those of you who’ve…

Ultimate Paleo Protein is Ideal for the Keto Diet

The Health and Wellness Supplement is a Great Way to Load Up on Protein While Eating KetoFORT LAUDERDALE, Fla., May 27, 2021 /PRNewswire/ — The keto diet requires a steady influx of protein. However, with limited food options, many dieters resort to supplement powders as a way to get the protein that their body requires.…

The Keto Diet and Intermittent Fasting Helped Me Lose 195 Pounds

In this essay about a remarkable weight loss transformation, Albert Wisdom shares how changing his diet changed his entire life.I have been overweight ever since my teenage years. Being raised in the South, comfort food is unavoidable, and so I’ve always had an unhealthy relationship with food. However, I was severely injured by a drunk…

7 Supplements Keto Dieters Should Consider Taking

Click here for unlimited access to everything Men’s Health has to offer.Men’s Health Our handyman was nearly unrecognizable. He was down 60 pounds in a matter of months, and he said it was all thanks to the dirty keto diet. A recap: The dirty keto diet doesn’t require you to care about the quality of…

How Terri lost 200 pounds and reversed her type 2 diabetes

Meet Terri: 200 pounds (91 kilos) lost, type 2 diabetes reversed, mental health greatly improved, and psoriatic arthritis gone. These are the results that Terri has gotten from a low-carb diet. “My energy is great, and I feel at least 25 or 30 years younger than I am!,” Terri says. Over time, Terri has found…